CrossFit AMRAP
Jan 9, 20211 min
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
Colt 45 - Teams of 2 Buddies
45 Thrusters 95/65
45 Pull-Ups
45 Squat Cleans 135/95
45 Push-Ups
45 Deadlift 155/105
45 Kipping HSPU
***Scale for Pike Push Up or DB Push Press
***Try not to have 2 barbells out
***Must complete each movement before moving on to the next one
***Split reps however, only one person works at a time
***25-30min time cap
***Comp = Ring Dips for push-ups
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