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  • CrossFit AMRAP

Saturday, January 9th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT/SWEATFEST

Colt 45 - Teams of 2 Buddies


45 Thrusters 95/65

45 Pull-Ups

45 Squat Cleans 135/95

45 Push-Ups

45 Deadlift 155/105

45 Kipping HSPU


***Scale for Pike Push Up or DB Push Press

***Try not to have 2 barbells out

***Must complete each movement before moving on to the next one

***Split reps however, only one person works at a time

***25-30min time cap


***Comp = Ring Dips for push-ups

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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