CrossFit AMRAP

Feb 26, 20221 min

Saturday, February 26th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Back Squats

4 Sets of 10 @ 60% of 1RM Back Squat

1 Set of 10+ @ 60% of 1 RM Back Squat

WOD:

In Teams Of 2:

1 Round:

100 Front Squats 75/55

20 Pull Ups

Directly Into…

2 Rounds

100 Air Squats

20 Pull Ups

Directly Into…

4 Rounds

500m Row

20 Pull Ups

Goal: 20:00-30:00

SCALING:

FRONT SQUATS

  • Reduce Volume

  • Empty Barbell

  • Use KB for Goblet Squat

  • Back Squat

PULL-UPS

  • Bands

  • Rings

COMP

Front Squats 95/65

10 Muscle Ups (Ring/Bar)

DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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