Saturday, August 17th

☀️ 𝐀𝐌𝐑𝐀𝐏 𝐖𝐎𝐃, 𝐘𝐎𝐆𝐀, & 𝐁𝐁𝐐☀️

𝗪𝗵𝗲𝗻: Saturday, August 17th

𝙇𝙤𝙘𝙖𝙩𝙞𝙤𝙣: 3 Oaks in Crystal Lake, IL

𝘾𝙤𝙨𝙩: Free to Crystal Lake residents with their city sticker. $5 if not.

𝙏𝙞𝙢𝙚𝙨: 9am WOD, 10:00am Yoga with Mai, 10:30am Enjoy the rest of the day & BBQ.

𝙒𝙝𝙤: Open to anyone. Come Join Us!

𝗪𝗢𝗗:

20:00 AMRAP

20 KBS

20 Sit Ups

20 DB Snatch

20 Lunges

400m Run

CrossFit AMRAP will be 𝐜𝐥𝐨𝐬𝐞𝐝 𝐭𝐨𝐝𝐚𝐲, 𝟖.𝟏𝟕., for regular CrossFit and SweatFest scheduled classes. We will resume normal schedule on Sunday at 9:00am.

Event Details:

https://www.facebook.com/events/620939705074027/?ti=icl