Monday, October 18th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

STRENGTH:

Squat Snatch

Every 1:15 for 7 Rounds

2 Snatches @ 78-85%

 WOD:

For Time

8 Box Jumps 24/20"

12 Snatches @ 40%

8 Bar Facing Burpees

8 Box Jumps 24/20"

10 Snatches @ 55%

8 Bar Facing Burpees

8 Box Jumps 24/20"

8 Snatches 70%

8 Bar Facing Burpees

8 Box Jumps 24/20"

6 Snatches @ 85%

8 Bar Facing Burpees

***Snatches are dealers choice of power or squat

***Goal is 14-16mins

***Capped @ 17mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.