Monday, November 22nd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Strict Press

9:00 to build to a heavy 4 rep Strict Press

-then-

3 Rounds

6 Strict Press @ 80% of above 4 rep

Max Effort Hand Release Push Ups

***Rest 2mins between rounds

 WOD:

For Reps

3min AMrAP x 3

16 Box Jump Overs 24/20"

12 Power Snatch @ 115/85#

***Remaining time in the round is spent accumulating

1) T2B

2) Pull-Ups

3) Wall Walks

***Movement is dependent upon what round you are on. 3 scores today

***Goal is to have around :90seconds to chip away at the gymnastics

***Goal is to get 35+ reps between everything

DO MORE. BE MORE. GIVE MORE. LIVE MORE.