Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Strict Press
9:00 to build to a heavy 4 rep Strict Press
-then-
3 Rounds
6 Strict Press @ 80% of above 4 rep
Max Effort Hand Release Push Ups
***Rest 2mins between rounds
WOD:
For Reps
3min AMrAP x 3
16 Box Jump Overs 24/20"
12 Power Snatch @ 115/85#
***Remaining time in the round is spent accumulating
1) T2B
2) Pull-Ups
3) Wall Walks
***Movement is dependent upon what round you are on. 3 scores today
***Goal is to have around :90seconds to chip away at the gymnastics
***Goal is to get 35+ reps between everything
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
