Monday, May 9th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

Monday, May 9th

STRENGTH:

Squat Snatch

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

2 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

1 Rep @ 88%

WOD:

21-5-9

Overhead Squats 95/65

Pull Ups

Directly Into…

45 Bar Facing Burpees

GOAL: 8:00-15:00

SCALING:

OVERHEAD SQUATS

-Reduce Weight/Reps

PULL-UPS

-Reduce Reps

-Ring Rows

BAR-FACING BURPEES

-Reduce Reps

-Regular Burpees

COMP:

115/85

Chest-2-Bar Pull Ups

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Cash Out - MURPH PREP

5 Sets

300m Run

*Rest 1:00-2:00 between sets

*Vest Optional

DO MORE. BE MORE. GIVE MORE. LIVE MORE.