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  • CrossFit AMRAP

Monday, May 9th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

Monday, May 9th

STRENGTH:

Squat Snatch


3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

2 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

1 Rep @ 88%


WOD:

21-5-9


Overhead Squats 95/65

Pull Ups


Directly Into…

45 Bar Facing Burpees



GOAL: 8:00-15:00


SCALING:

OVERHEAD SQUATS

-Reduce Weight/Reps


PULL-UPS

-Reduce Reps

-Ring Rows


BAR-FACING BURPEES

-Reduce Reps

-Regular Burpees


COMP:

115/85

Chest-2-Bar Pull Ups

____________

Cash Out - MURPH PREP


5 Sets

300m Run


*Rest 1:00-2:00 between sets

*Vest Optional

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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