Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
Monday, May 9th
STRENGTH:
Squat Snatch
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
2 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
1 Rep @ 88%
WOD:
21-5-9
Overhead Squats 95/65
Pull Ups
Directly Into…
45 Bar Facing Burpees
GOAL: 8:00-15:00
SCALING:
OVERHEAD SQUATS
-Reduce Weight/Reps
PULL-UPS
-Reduce Reps
-Ring Rows
BAR-FACING BURPEES
-Reduce Reps
-Regular Burpees
COMP:
115/85
Chest-2-Bar Pull Ups
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Cash Out - MURPH PREP
5 Sets
300m Run
*Rest 1:00-2:00 between sets
*Vest Optional
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
