Monday, June 20th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Deadlift

Build To A Heavy Set Of 5

Then…

1x5 @ 90% of Heavy 5

1x5 @ 80% of Heavy 5

WOD:

5:00 AMRAP:

Toes-To-Bar

*On The Minute [Starting at 0:00]:

9 Deadlifts 135/95

***Rest 5:00***

5:00 AMRAP

Pull Ups

On The Minute [Starting at 0:00]

9 Front Squats 75/65

Score: Total T2B and C2B completed in each AMRAP

GOAL:

Toes-To Bar: 30+

Pull Ups: 40+

SCALING:

T2B

-K2C

-V-Ups

-Sit-Ups

DEADLIFTS

-Reduce Weight/Reps

-DBs

PULL-UPS

-Strict

-Banded

-Alt. DB Plank Rows

FRONT SQUATS

-Reduce Reps/Weight

-DBs

COMP:

Deadlift 185/135

Chest-2-Bar

Front Squat 95/65

___________

CASH OUT:

4 Rounds:

600m Run

:60 Bar Hang

*Wear a vest/carry an odd object if able.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.