Monday, July 12th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.

STRENGTH:

Week 2

Power Snatch

2 Touch-N-Go Power Snatch

E:30MOM x 4 Rounds x 3 Sets

***Rest 90seconds between sets, just enough time to change weights

Set 1 = 70%

Set 2 = 75%

Set 3 = 80%

***Percentages based off of 1RM Power Snatch

WOD:

"Dating A Crossfitter Be Like"

2 Rounds

25 Bar Facing Burpees

20 Power Clean 115/85#

2 Rounds

25 Bar Facing Burpees

20 Thrusters 95/65#

***Time cap 18:00

***Goal 14-16mins

***Comp does 115/85# throughout

DO MORE. BE MORE. GIVE MORE. LIVE MORE.