CrossFit AMRAP

Feb 28, 20221 min

Monday, February 28th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Power Snatch

*Build To A Heavy Single

*Building to a heavy single does not mean you need to go for a personal record. If it’s there, great! If it’s not, great! If not, build something that feels heavy for the day.

WOD:

For Time:

2 Rounds:

8 Hang Power Snatch 115/85

8 Lateral Over Bar Burpees

2 Rounds:

8 Hang Power Snatch 95/65

8 Lateral Over Bar Burpees

2 Rounds:

8 Hang Power Snatch 75/55

8 Later Over Bar Burpees

GOAL: 10:00-15:00

SCALING:

HANG POWER SNATCH

  • Reduce Weights/Reps

  • DB

  • Stay at the same weight

LATERAL OVER BAR BURPEES

  • Reduce Reps

  • Regular Burpees

COMP:

WEIGHT:

135/95

115/85

95/65

DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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