Monday, December 21st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

Strength:

Stamina Squats: Week 5 of 5

On The Minute x 16 (8 Rounds)

Min 1: 1 Front Squat

Min 2: 2 Back Squats

Weight: 82% of 1RM Front Squat

WOD:

AMRAP in 8:00

3 Power Snatches 135/95

15 Wallballs 20/14

GOAL: 5-8 Rounds Rounds

25:00 AMRAP

300m Row/14 Cal Bike

15 Burpees

15 G2O with a plate

15 Walking Lunges

30 Second Plank (any style)

DO MORE. BE MORE. GIVE MORE. LIVE MORE.