Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
Strength:
Stamina Squats: Week 5 of 5
On The Minute x 16 (8 Rounds)
Min 1: 1 Front Squat
Min 2: 2 Back Squats
Weight: 82% of 1RM Front Squat
WOD:
AMRAP in 8:00
3 Power Snatches 135/95
15 Wallballs 20/14
GOAL: 5-8 Rounds Rounds
SWEATFEST
25:00 AMRAP
300m Row/14 Cal Bike
15 Burpees
15 G2O with a plate
15 Walking Lunges
30 Second Plank (any style)
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
