CrossFit AMRAP

Aug 26, 20191 min

Monday, August 26tg

STRENGTH + STRENGTH:

Build to a Heavy Single

Minutes 0:00-7:00 - Pause Overhead Squat :03s in bottom

Build to a Heavy Single

Minutes 7:00-12:00 - Pause Snatch Balance :03s in bottom

Build to a Heavy Single

Minutes 12:00-20:00 - Hang Squat Snatch

Build to a Heavy Single

BACK SQUAT

Building upon our squats from a week ago. Adding 2% to each set.

5 Repetitions @ 72%

4 Repetitions @ 77%

3 Repetitions @ 82%

1 Repetition @ 86%

1 Repetition @ 89%

1 Repetition @ 92%

*Rest upwards to 2:00 between sets.

SWEATFEST

For Time:

600m Row/Run

Then, 3 rounds of:

10 Push Ups

20 Air Squats

30 Sit Ups

40 DUs

Then...

600m Row/Run

    920
    0