STRENGTH + STRENGTH:
Build to a Heavy Single
Minutes 0:00-7:00 - Pause Overhead Squat :03s in bottom
Build to a Heavy Single
Minutes 7:00-12:00 - Pause Snatch Balance :03s in bottom
Build to a Heavy Single
Minutes 12:00-20:00 - Hang Squat Snatch
Build to a Heavy Single
BACK SQUAT
Building upon our squats from a week ago. Adding 2% to each set.
5 Repetitions @ 72%
4 Repetitions @ 77%
3 Repetitions @ 82%
1 Repetition @ 86%
1 Repetition @ 89%
1 Repetition @ 92%
*Rest upwards to 2:00 between sets.
SWEATFEST
For Time:
600m Row/Run
Then, 3 rounds of:
10 Push Ups
20 Air Squats
30 Sit Ups
40 DUs
Then...
600m Row/Run