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Monday, August 26tg


STRENGTH + STRENGTH:

Build to a Heavy Single

Minutes 0:00-7:00 - Pause Overhead Squat :03s in bottom


Build to a Heavy Single

Minutes 7:00-12:00 - Pause Snatch Balance :03s in bottom


Build to a Heavy Single

Minutes 12:00-20:00 - Hang Squat Snatch

Build to a Heavy Single


BACK SQUAT

Building upon our squats from a week ago. Adding 2% to each set.

5 Repetitions @ 72%

4 Repetitions @ 77%

3 Repetitions @ 82%

1 Repetition @ 86%

1 Repetition @ 89%

1 Repetition @ 92%

*Rest upwards to 2:00 between sets.



SWEATFEST

For Time:

600m Row/Run


Then, 3 rounds of:

10 Push Ups

20 Air Squats

30 Sit Ups

40 DUs


Then...

600m Row/Run

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