Monday, August 19th

STRENGTH:

Back Squat

5 Reps @ 70%

4 Reps @ 75%

3 Reps @ 80%

1 Rep @ 84%, 87%, 90%

WOD:

For Time:

75 Wallballs 20/14

35/25 Calorie Row

Directly Into...

6-9-12:

Chest to Bar Pull-Ups

Kipping Handstand Push-ups

Dumbbell Front Squats 50's/35's

SWEATFEST

400m Run

20-15-10

Bent Over Rows

DB Thrusters

400m Run

20-15-10

KB Deadlifts

KB Swings

400m Run

20-15-10

Burpees

Sit Ups