CrossFit AMRAP
Apr 25, 20221 min
Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Back Squat
1 x 5 @ 50%
1 x 3 @ 60%
1 x 2 @ 70%
1 x 1 @ 75%
1 x 1 @ 80%
1 x MAX REPS @ 85%
Personal Record Update:
If you complete 6-7 reps for your max set, increase your Back Squat PR by 5#.
If you complete 8+ reps for your max set, increase your Back Squat PR by 10#.
WOD:
18:00 AMRAP
1,000m Row
30 Single DB Hang Clean & Jerks 50/35
30 Single DB Lunges 50/35
30 Push Ups
*Alternate Hang Clean & Jerk every 5 Reps
*Lunges may be in place or walking.
GOAL: 1-2 Rounds
SCALING:
ROW
-50/40 Calorie Bike
DB Hang Clean & Jerks
-Reduce Weight/Reps
-KBS
Lunges
-Reduce Weight/Reps
-Step Ups
-Goblet Squat
Push Ups
-Knee Push Ups
-Off a box
COMP:
Do As Rx.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.