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  • CrossFit AMRAP

Monday, April 25th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Back Squat


1 x 5 @ 50%

1 x 3 @ 60%

1 x 2 @ 70%

1 x 1 @ 75%

1 x 1 @ 80%

1 x MAX REPS @ 85%


Personal Record Update:

If you complete 6-7 reps for your max set, increase your Back Squat PR by 5#.

If you complete 8+ reps for your max set, increase your Back Squat PR by 10#.


WOD:


18:00 AMRAP


1,000m Row

30 Single DB Hang Clean & Jerks 50/35

30 Single DB Lunges 50/35

30 Push Ups


*Alternate Hang Clean & Jerk every 5 Reps

*Lunges may be in place or walking.



GOAL: 1-2 Rounds


SCALING:

ROW

-50/40 Calorie Bike


DB Hang Clean & Jerks

-Reduce Weight/Reps

-KBS


Lunges

-Reduce Weight/Reps

-Step Ups

-Goblet Squat


Push Ups

-Knee Push Ups

-Off a box


COMP:

Do As Rx.


 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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