Friday, November 19th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Power Snatch + Low Hang Power Snatch + OHS

15:00 to build to a heavy of this complex

WOD:

3 Rounds For Time

400m Row

15 Deadlifts @ 225/155#

10/10 Single Arm DB Shoulder-2-Overhead @ 50/35#

***Goal is 9-11:00

***Capped @ 13:00

DO MORE. BE MORE. GIVE MORE. LIVE MORE.