Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Power Snatch + Low Hang Power Snatch + OHS
15:00 to build to a heavy of this complex
WOD:
3 Rounds For Time
400m Row
15 Deadlifts @ 225/155#
10/10 Single Arm DB Shoulder-2-Overhead @ 50/35#
***Goal is 9-11:00
***Capped @ 13:00
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
