Friday, May 27th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Squat Snatch

Build To A Heavy Triple

*Does not need to be touch-n-go

*If doing singles, don’t take longer than :10 between reps.

WOD:

“22.1 Repeat”

AMRAP in 15:00

3 Wall Walks

12 DB Snatches 50/35

15 Box Jump Overs 24”/20”

GOAL: Beat Previous Score/Perform for first time

SCALING:

WALL WALKS

-Walk Outs

DB SNATCHES

-Reduce Weight

BOX JUMP OVERS

-Reduce Height

COMP:

Do As Rx

__________

MURPH PREP

10:00 AMRAP

Max Ski Erg Meters (Use any machine or run)

*Every Minute On The Minute [Starting at 0:00]

7 Hand Release Push-Ups

DO MORE. BE MORE. GIVE MORE. LIVE MORE.