Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Squat Snatch
Build To A Heavy Triple
*Does not need to be touch-n-go
*If doing singles, don’t take longer than :10 between reps.
WOD:
“22.1 Repeat”
AMRAP in 15:00
3 Wall Walks
12 DB Snatches 50/35
15 Box Jump Overs 24”/20”
GOAL: Beat Previous Score/Perform for first time
SCALING:
WALL WALKS
-Walk Outs
DB SNATCHES
-Reduce Weight
BOX JUMP OVERS
-Reduce Height
COMP:
Do As Rx
__________
MURPH PREP
10:00 AMRAP
Max Ski Erg Meters (Use any machine or run)
*Every Minute On The Minute [Starting at 0:00]
7 Hand Release Push-Ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
