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  • CrossFit AMRAP

Friday, May 27th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Squat Snatch


Build To A Heavy Triple


*Does not need to be touch-n-go

*If doing singles, don’t take longer than :10 between reps.


WOD:

“22.1 Repeat”


AMRAP in 15:00

3 Wall Walks

12 DB Snatches 50/35

15 Box Jump Overs 24”/20”


GOAL: Beat Previous Score/Perform for first time


SCALING:

WALL WALKS

-Walk Outs


DB SNATCHES

-Reduce Weight


BOX JUMP OVERS

-Reduce Height


COMP:

Do As Rx


__________

MURPH PREP


10:00 AMRAP


Max Ski Erg Meters (Use any machine or run)


*Every Minute On The Minute [Starting at 0:00]

7 Hand Release Push-Ups

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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