Friday, May 22nd

AMRAP IN 20:00

200 Meter Run

5 Strict Pull-ups

10 Double Dumbbell Push Presses

15 Double Dumbbell Deadlifts

MODIFICATIONS

STRICT PULL-UPS

-Double Dumbbell Rows
 -Single Dumbbell Row (7 Each Side)
 -Odd Object Rows (2x Reps)

DOUBLE DUMBBELL PUSH PRESS

-Single Dumbbell Push Press (5 Each Side)

-Odd Object Push Press

DOUBLE DUMBBELL DEADLIFTS

-Single Dumbbell Deadlifts (10 Each Side)

-Odd Object Deadlifts

200 METER RUNS

15 x 10 Meter Shuttle Runs
 15 Box Jumps
 15 Mountain Climbers
 15 Weighted Step-ups
 15 Tuck Jumps

ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560