Friday, June 17th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Squat Snatch

Build To A Heavy Double

WOD:

6 Rounds For Time:

250m Row

6 Overhead Squats 95/65

10 Toes-2-Bar

GOAL: 12:00-15:00

SCALING:

ROW

-200m Ski

-300m Run

-10/8 Calorie Bike

OHS

-Reduct Reps/Weight

-Front/Back Squats

T2B

-Reduce Reps

-Knee-2-Chest

-V-Ups

-10 Medball Sit Ups

COMP:

135/95

DO MORE. BE MORE. GIVE MORE. LIVE MORE.