Friday, June 10th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Clean & Jerk

10 Reps @ 49%

8 Reps @ 57%

6 Reps @ 66%

4 Reps @ 74%

2 Reps @ 82%

*% is based off of 1RM Clean and Jerk

*Power or Squat Clean.

*Push Jerk or Split Jerk.

WOD:

22.3 RETEST

For Time:

21 Pull Ups

42 Double Unders

21 Thrusters

18 Chest-2-Bar Pull Ups

36 Double Unders

18 Thrusters

15 Bar Muscle Ups

30 Double Unders

15 Thrusters

Weight 1: 95/65

Weight 2: 115/75

Weight 3: 135/85

GOAL: Beat your previous score or perform for the first time

COMP: Do As Rx

DO MORE. BE MORE. GIVE MORE. LIVE MORE.