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  • CrossFit AMRAP

Friday, June 10th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Clean & Jerk


10 Reps @ 49%

8 Reps @ 57%

6 Reps @ 66%

4 Reps @ 74%

2 Reps @ 82%


*% is based off of 1RM Clean and Jerk

*Power or Squat Clean.

*Push Jerk or Split Jerk.


WOD:

22.3 RETEST


For Time:

21 Pull Ups

42 Double Unders

21 Thrusters


18 Chest-2-Bar Pull Ups

36 Double Unders

18 Thrusters


15 Bar Muscle Ups

30 Double Unders

15 Thrusters


Weight 1: 95/65

Weight 2: 115/75

Weight 3: 135/85



GOAL: Beat your previous score or perform for the first time


COMP: Do As Rx

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.








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