Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Clean & Jerk
10 Reps @ 49%
8 Reps @ 57%
6 Reps @ 66%
4 Reps @ 74%
2 Reps @ 82%
*% is based off of 1RM Clean and Jerk
*Power or Squat Clean.
*Push Jerk or Split Jerk.
WOD:
22.3 RETEST
For Time:
21 Pull Ups
42 Double Unders
21 Thrusters
18 Chest-2-Bar Pull Ups
36 Double Unders
18 Thrusters
15 Bar Muscle Ups
30 Double Unders
15 Thrusters
Weight 1: 95/65
Weight 2: 115/75
Weight 3: 135/85
GOAL: Beat your previous score or perform for the first time
COMP: Do As Rx
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
