Friday, July 1st

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Clean and Jerk (Power Or Squat Clean)

10 Reps @ 52%

8 Reps @ 60%

6 Reps @ 69%

4 Reps @ 77%

2 Reps @ 85%

WOD:

For Time

10-9-8-7-6-5-4-3-2-1

Cluster 75/55

*200m Run after every Round

“Cluster” = Squat Clean Thruster

GOAL: 18-24:00

SCALING:

CLUSTER

-Reduce Weight

-DBs

-Medball

RUN

-250m Row

-200m Ski

-500m Bike Erg

COMP: 95/65

DO MORE. BE MORE. GIVE MORE. LIVE MORE.