Friday, July 1st
Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
Clean and Jerk (Power Or Squat Clean)
10 Reps @ 52%
8 Reps @ 60%
6 Reps @ 69%
4 Reps @ 77%
2 Reps @ 85%
*200m Run after every Round
“Cluster” = Squat Clean Thruster
-500m Bike Erg
DO MORE. BE MORE. GIVE MORE. LIVE MORE.