Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Clean and Jerk (Power Or Squat Clean)
10 Reps @ 52%
8 Reps @ 60%
6 Reps @ 69%
4 Reps @ 77%
2 Reps @ 85%
WOD:
For Time
10-9-8-7-6-5-4-3-2-1
Cluster 75/55
*200m Run after every Round
“Cluster” = Squat Clean Thruster
GOAL: 18-24:00
SCALING:
CLUSTER
-Reduce Weight
-DBs
-Medball
RUN
-250m Row
-200m Ski
-500m Bike Erg
COMP: 95/65
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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