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  • CrossFit AMRAP

Friday, July 1st

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Clean and Jerk (Power Or Squat Clean)


10 Reps @ 52%

8 Reps @ 60%

6 Reps @ 69%

4 Reps @ 77%

2 Reps @ 85%


WOD:

For Time


10-9-8-7-6-5-4-3-2-1

Cluster 75/55


*200m Run after every Round


“Cluster” = Squat Clean Thruster


GOAL: 18-24:00


SCALING:

CLUSTER

-Reduce Weight

-DBs

-Medball


RUN

-250m Row

-200m Ski

-500m Bike Erg


COMP: 95/65

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.












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