Friday, July 16th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.

"CF Open 12.3"

18:00 AMRAP

15 Box Jumps 24/20"

12 Push Press 115/80#

9 T2B

Goal: 6-8rounds

DO MORE. BE MORE. GIVE MORE. LIVE MORE.