Friday, April 8th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

In 20:00…

Squat Clean & Split Jerk

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

2 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

MOTIFICATIONS:

-Squat Clean Only

-Split Jerk Only (From Rack)

-Power/Squat Clean + Push/Split Jerk

WOD:

“Fran”

21 - 15 - 9

Thrusters

Pull Ups

GOAL: 2:00 - 8:00

MOTIFICATIONS:

THRUSTERS

-Reduce Reps/Load

-DBs

-Front Squats

PULL-UPS

-Reduce Reps

-Strict Pull-Ups

-Banded

-Alt. DBL DB Plank Rows

COMP:

Do As Rx

DO MORE. BE MORE. GIVE MORE. LIVE MORE.