Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
In 20:00…
Squat Clean & Split Jerk
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
2 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
MOTIFICATIONS:
-Squat Clean Only
-Split Jerk Only (From Rack)
-Power/Squat Clean + Push/Split Jerk
WOD:
“Fran”
21 - 15 - 9
Thrusters
Pull Ups
GOAL: 2:00 - 8:00
MOTIFICATIONS:
THRUSTERS
-Reduce Reps/Load
-DBs
-Front Squats
PULL-UPS
-Reduce Reps
-Strict Pull-Ups
-Banded
-Alt. DBL DB Plank Rows
COMP:
Do As Rx
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
