Friday, April 29th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

5 Sets:

1 Hang Power Snatch

1 Low-Hang Power Snatch

Hang: Above the knee

Log Hang: Below the knee

Set 1: 60%

Set 2: 65%

Set 3: 70%

Set 4-5: 70-80%

WOD:

15:00 AMRAP

30 Double Unders

15/12 Calorie Row

10 Wall Balls

30 Double Unders

15/12 Calorie Row

20 Wall Balls

30 Double Unders

15/12 Calorie Row

40 Wall Balls

30 Double Unders

15/12 Calorie Row

40 Wall Balls

All 10 Wall Balls Each Round

GOAL: 3+ Rounds

SCALING:

DOUBLE UNDERS

- 45 Single Unders

ROW

-12/10 Calorie Bike

WALL BALLS

-Reduce weight

COMP:

Do As Rx

DO MORE. BE MORE. GIVE MORE. LIVE MORE.