Friday, April 16th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

STRENGTH:

High Hang Power Snatch

9mins to build to a heavy 3 rep HHPS

-Directly into-

9mins to build to a heavy 1RM Squat Snatch

 WOD:

For Time

27-21-15-9

Cal Row

Burpee Box Jump Over 24/20"

***14min time cap

No Class, the next available class is tomorrow at 8:00 am.

SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No onboarding or CrossFit experience needed.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.