Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
STRENGTH:
High Hang Power Snatch
9mins to build to a heavy 3 rep HHPS
-Directly into-
9mins to build to a heavy 1RM Squat Snatch
WOD:
For Time
27-21-15-9
Cal Row
Burpee Box Jump Over 24/20"
***14min time cap
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SWEATFEST
No Class, the next available class is tomorrow at 8:00 am.
SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No onboarding or CrossFit experience needed.
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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