Friday, September 11th

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

ATHLETE'S CHOICE

Option 1:

"CHAD"

1,000 Step Up

*Use a weighted vest, bring in a weighted back pack, or bodyweight.

*Choose a height that allow's your knee to be at 90 degrees.

*There were over 2,000 steps in the World Trade Center.

Option 2:

For Time:

2,001m Row

Directly Into, 3 Rounds of,

9 Thrusters

11 Toes-To-Bar

9 Squat Snatches

11 Toes-2-Bar

Weight:

Male: 75-135

Female: 55-95

In remaining class time: Step Ups

SWEATFEST

No Class, next available class is tomorrow at 8:00am.

SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

Schedule

Monday - Thursday: 6:30pm

Saturday: 8am

DO MORE. BE MORE. GIVE MORE. LIVE MORE.

1390