Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
ATHLETE'S CHOICE
Option 1:
"CHAD"
1,000 Step Up
*Use a weighted vest, bring in a weighted back pack, or bodyweight.
*Choose a height that allow's your knee to be at 90 degrees.
*There were over 2,000 steps in the World Trade Center.
Option 2:
For Time:
2,001m Row
Directly Into, 3 Rounds of,
9 Thrusters
11 Toes-To-Bar
9 Squat Snatches
11 Toes-2-Bar
Weight:
Male: 75-135
Female: 55-95
In remaining class time: Step Ups
SWEATFEST
No Class, next available class is tomorrow at 8:00am.
SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
Schedule
Monday - Thursday: 6:30pm
Saturday: 8am
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
