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  • CrossFit AMRAP

Friday, September 11th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.


CROSSFIT

ATHLETE'S CHOICE


Option 1:

"CHAD"


1,000 Step Up


*Use a weighted vest, bring in a weighted back pack, or bodyweight.

*Choose a height that allow's your knee to be at 90 degrees.

*There were over 2,000 steps in the World Trade Center.



Option 2:

For Time:


2,001m Row


Directly Into, 3 Rounds of,

9 Thrusters

11 Toes-To-Bar

9 Squat Snatches

11 Toes-2-Bar


Weight:

Male: 75-135

Female: 55-95


In remaining class time: Step Ups

SWEATFEST

No Class, next available class is tomorrow at 8:00am.

SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

Schedule

Monday - Thursday: 6:30pm

Saturday: 8am

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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