Copy of Monday, January 18th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

STRENGTH:

Deadlift

E2MOM x 6

3.3 Deadlifts @ 70%

***Same weight as last week but now it is a CLUSTER set. The athlete must do 3 reps, drop the barbell, rest for:10-:15seconds and then repeat.

70% should be "heavy" enough where you need to break and reset.

So quick sets, drop: 10second break and then go again is a good skill to have.

WOD:

14:00 AMRAP

15 Overhead Squats @ 95/65#

10 Kipping HSPUs

40 Double Unders

COMP Barbell is 135/95#

No Class, the next available class is tomorrow at 8:00 am.

SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.