Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
STRENGTH:
Deadlift
E2MOM x 6
3.3 Deadlifts @ 70%
***Same weight as last week but now it is a CLUSTER set. The athlete must do 3 reps, drop the barbell, rest for:10-:15seconds and then repeat.
70% should be "heavy" enough where you need to break and reset.
So quick sets, drop: 10second break and then go again is a good skill to have.
WOD:
14:00 AMRAP
15 Overhead Squats @ 95/65#
10 Kipping HSPUs
40 Double Unders
COMP Barbell is 135/95#
SWEATFEST
No Class, the next available class is tomorrow at 8:00 am.
SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
