STRENGTH:
Power Clean + Push Jerk
5x (2+2)
WOD:
For Time:
50 Burpees
50 Air Squats
50 Pull Ups
50 Box Jumps (24/20”)
50 Push Ups
Run 400m
SweatFest
*With 18:00 on the clock, AMrAP:
Max Pull Ups/Ring Rows
Max Wall Balls
Max Knees-2-Elbows/Raises
*Start with max Pull Ups/Ring Rows; as soon as the athletes breaks, they must run 200m. Upon return they must do a max set of Wall Balls (NOTE: cannot rest with ball in hand for more than :10; max set is 30 or less). Once they drop the ball or rest too long they run 200m. They then do a max set of K2E or Knee Raises (max set is 30 or less). Once they come off the bar they run 200m. Once they are back in the gym, they begin with Pull Ups and repeat the cycle until 18:00 has elapsed.
Matt Lohmann - (815) 519-1106 - matt@crossfitamrap.com
Brittany Lohmann - (815) 685-7717 - brittany@crossfitamrap.com
9114 Virginia Road, Unit #110 - Lake in the Hills, IL - 60156
Located in the heart of the Fox Valley, CrossFit AMRAP offers a fitness regimen unlike any other regular workout. There are no stair steppers to keep you from achieving that next level, no treadmills to keep you running in place. Instead, CrossFit AMRAP provides a group setting for personal training, making your workouts constantly varied, fun and intense.
While on the CrossFit program, you will never be bored, since our workouts change every day. Also, you will never feel as if you went to the gym and didn't attain anything; every session provides an intense workout, guaranteed to push you both physically and mentally. More importantly, you'll see those results you've been looking for.
If you are interested in joining CrossFit AMRAP, please call to schedule a FREE CLASS. To get started, simply see our GET STARTED link for steps to begin training at our facility.
UPCOMING EVENTS
September 18th, 2017 by admin- Foundations: Please contact Brittany at brittany@crossfitamrap.com and/or (815) 685-7717 for more information about scheduling Foundations.
- CrossFit Open: WK 1 – 2/21-2/25; WK 2 – 2/27-3/4; WK 3 – 3/6-3/11; WK 4 – 3/14-3/18; WK 5 – 3/21-25
- 2018 AMRAP Open: Check here to see this year’s Open athletes/teams: 2019 AMRAP Draft
- UR Sampling & Tasting: 4-6 p.m. during our regular CrossFit classes
- Cupping Demo with Smith PT & Running Academy: Sat., March 16th, from 8:30-10:30 a.m.; cost is $5/person; a sign-up sheet will be available at the gym
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