STRENGTH:
Bench Press
5-3-1+
WOD:
AMrAP in 10:00
5, 10, 15, 20….etc.
Push Ups
Box Jumps (24/20″)
Air Squats
*REMINDER: The North Central Regional Competition starts Friday morning @ 9:00 a.m. Please come support Josh and the CrossFit AMRAP Team and wear your AMRAP red! If our affiliate submits the best picture (we are competing against 29 other affiliates in our Region) to Reebok wearing our COME BE AWESOME shirts, we would win a free BBQ w/ $500 of Grassfed beef, a free Grill and grilling utensils!














