STRENGTH:
EMOTM for 5:00
7 Shoulder Press
*Athletes must Clean Bar from the floor (novice athletes > 6 mos. use racks)
WOD:
For Time:
100 Double Unders
10 Clean & Jerks (155/105#)
20 Toes-to-Bar
75 Double Unders
8 Clean & Jerks
16 Toes-to-Bar
50 Double Unders
6 Clean & Jerks
12 Toes-to-Bar
25 Double Unders
4 Clean & Jerks
8 Toes-to-Bar
*Repeat 4x…
1:00… 10 Ring Rows + 20 Skater Steps
1:00… 10 Push Ups + 20 Single Unders
1:00… 10 Sit Ups + 20 Skater Steps
1:00… 10 Air Squats + 20 Single Unders
*Scale reps to 8/7, if needed, on Ring Rows, Push Ups, Sit Ups, Squats
*Rest with whatever time is left over within the given minute.
Matt Lohmann - (815) 519-1106 - matt@crossfitamrap.com
Brittany Lohmann - (815) 685-7717 - brittany@crossfitamrap.com
9114 Virginia Road, Unit #110 - Lake in the Hills, IL - 60156
Located in the heart of the Fox Valley, CrossFit AMRAP offers a fitness regimen unlike any other regular workout. There are no stair steppers to keep you from achieving that next level, no treadmills to keep you running in place. Instead, CrossFit AMRAP provides a group setting for personal training, making your workouts constantly varied, fun and intense.
While on the CrossFit program, you will never be bored, since our workouts change every day. Also, you will never feel as if you went to the gym and didn't attain anything; every session provides an intense workout, guaranteed to push you both physically and mentally. More importantly, you'll see those results you've been looking for.
If you are interested in joining CrossFit AMRAP, please call to schedule a FREE CLASS. To get started, simply see our GET STARTED link for steps to begin training at our facility.
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