STRENGTH:
Spend 18:00 to establish max weight for:
1 Clean + 1 Hang Clean
WOD:
AMRAP in 12:00
Row 300m
20 Wall Balls (20/14#)
12 Pull Ups
SweatFest WOD
20:00 AMRAP
200m Run
20 KBS
20m OHWL w/plate
20 Sit Ups
CrossFit AMRAP offers personal training and boot-camp style classes that increase fat loss through nutrition counseling and a full-body workout. Our gym facility offers strength and conditioning services to the following cities: Crystal Lake, McHenry, Algonquin, Lake in the Hills, Cary, Barrington, Elgin, Huntley, Marengo, Gilberts, Hampshire, Woodstock, Fox River Grove, Lakewood, Prairie Grove, Lake Zurich, Hoffman Estates, Schaumburg, Carpentersville, Dundee, West Dundee, Mundelein, Wauconda and Island Lake.
CROSSFIT AMRAP | 9114 Virginia Road, Unit #110, Lake in the Hills, IL 60156 | design by (collabo!)