On the 0:00 – 50/35 Calorie Row
On the 4:00 – 30/24 Calorie Row
On the 7:00 – 30/24 Calorie Row
On the 10:00 – 15/12 Calorie Row
On the 11:00 – 15/12 Calorie Row
On the 12:00 – 15/12 Calorie Row
Box Jump Overs 24″/20″
Hang Power Snatch 75/55
In teams of 2, for 20:00:
Person 1: Rows 500m
Person 2: AMrAP of: 12 Squats + 10 Push Ups + 8 Sit Ups + 6 Ring Rows/Pull Ups
Javier Babin - (815) 631-1657 - javier@crossfitamrap
9114 Virginia Road, Unit #110 - Lake in the Hills, IL - 60156
Located in the heart of the Fox Valley, CrossFit AMRAP offers a fitness regimen unlike any other regular workout. There are no stair steppers to keep you from achieving that next level, no treadmills to keep you running in place. Instead, CrossFit AMRAP provides a group setting for personal training, making your workouts constantly varied, fun and intense.
While on the CrossFit program, you will never be bored, since our workouts change every day. Also, you will never feel as if you went to the gym and didn't attain anything; every session provides an intense workout, guaranteed to push you both physically and mentally. More importantly, you'll see those results you've been looking for.
If you are interested in joining CrossFit AMRAP, please call to schedule a FREE CLASS. To get started, simply see our GET STARTED link for steps to begin training at our facility.