CONSTANTLY VARIED, HIGH INTENSITY, FUNCTIONAL MOVEMENTS
High-intensity training at its finest. Workouts combine a variety of functional movements - everything from cardio and gymnastics to powerlifting and Olympic lifting. Every day brings something new, so get ready to get after it!
Monday - Friday:
5:30am, 8:00 am, 9:00am, 12:00pm, 4:30pm, 5:30pm, *6:30pm
*No 6:30 pm class on Friday's
8:00am & 9:00am
Sunday - OPEN GYM:
CROSSFIT FOR SPORT
10-17 YEARS OLD
Our program is designed for young athletes. Whether you are looking to excel at sports outside the gym or wow college recruiters, our program is for you. We will focus heavily on proper movement mechanics and have a better understanding of functional movements. As athletes progress through the program you will see tremendous improvement in speed, strength, and coordination. We will prioritize making our athletes stronger through safe movement patterns, proper warm up, and mindset development. Each hour long class will involve a group warm up, several lifts, and then a short to mid length conditioning piece.
Monday - Thursday:
Let's Get Personal!
This is all about you and achieving your goals. The workouts will be tailored to you and where you are at along your fitness journey. We want to get to know more about you, your previous fitness endeavors, health history and why you want to become a better healthier version of yourself. Come Join Us.