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  • CrossFit AMRAP

Wednesday, September 9th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

Wednesday, September 9th

In 18:00…

4 Rounds of

30% of MAX kipping HSPU


*After each set complete complex UNBROKEN:

3 Power Cleans / 3 Hang Power Cleans (if needed)

3 Front Squats

3 Push Jerks


% based on 1RM Clean and Jerk:

Set 1: 55%

Set 2: 60%

Set 3+4: 65% - Build To A Heavy Complex

WOD:

For Time:

15 Power Cleans

15 Thrusters

15 Push Press

15 Hang Power Snatches

15 Overhead Squats

15 Front Squats


Weight: 95/65


**On the minute 5 Burpees, starting with Burpees

**Reduce to 3 Burpees as needed.


GOAL: 10 - 15:00 CAP

SWEATFEST

For Time:

50 Air Squats

40 Sit Ups

30 Pull Ups

20 DB Box Step Overs

10 Devil Press

20 DB Box Step Overs

30 Pull Ups

40 Sit Ups

50 Air Squats

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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