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Wednesday, September 4th


STRENGTH:

Push Jerk


In a 20:00 Window:

Build to a Heavy Single Push Jerk for the day.

Let's take what's here today, and not force the heaviest loads if our technique and positioning is not there. Aim is to execute a sound heavy repetition.


WOD:

21-15-9:

Deadlifts 115/80

Overhead Squats 115/80


SWEATFEST:

For Time with a 20:00 Cut off:


Cash In: Run 400m

100 Walking Lunges

90 DU/SU

80 Jumping Jacks

70 Skater Slides

60 Sit Ups

50 Slam Balls

40 Kettlebell Swings

30 Hand Release Push Ups

20m Bear Crawl

10 Burpees

Cash Out: Run 400m

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