STRENGTH:
Push Jerk
In a 20:00 Window:
Build to a Heavy Single Push Jerk for the day.
Let's take what's here today, and not force the heaviest loads if our technique and positioning is not there. Aim is to execute a sound heavy repetition.
WOD:
21-15-9:
Deadlifts 115/80
Overhead Squats 115/80
SWEATFEST:
For Time with a 20:00 Cut off:
Cash In: Run 400m
100 Walking Lunges
90 DU/SU
80 Jumping Jacks
70 Skater Slides
60 Sit Ups
50 Slam Balls
40 Kettlebell Swings
30 Hand Release Push Ups
20m Bear Crawl
10 Burpees
Cash Out: Run 400m
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