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  • CrossFit AMRAP

Wednesday, September 29th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Strict Press

In 6 Minutes

***Build to a heavy 4 rep

Weighted Ring Dip

In 8:00 to build to a heavy 5 rep weighted ring dip


WOD:


11:00 AMRAP

7 Deadlift @ 225/155#

11 Push Up

15 Calorie Row


***Goal is 4-6 rounds

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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