Wednesday, September 29th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
In 6 Minutes
***Build to a heavy 4 rep
Weighted Ring Dip
In 8:00 to build to a heavy 5 rep weighted ring dip
7 Deadlift @ 225/155#
11 Push Up
15 Calorie Row
***Goal is 4-6 rounds
DO MORE. BE MORE. GIVE MORE. LIVE MORE.