Wednesday, September 25th

STRENGTH:

Push Press

4 x 6

* Build to a heavy 6 rep

WOD:

AMRAP in 18:00

60 Double Unders

45 Air Squats

30/21 Calorie Row

10 Push Jerks 135/95

SWEATFEST:

AMRAP in 18:00

5 Burpees

10 Pull Ups

15 Kettlebell Swings

20 Double Unders/40 Single Unders