CrossFit AMRAP
Wednesday, September 25th
STRENGTH:
Push Press
4 x 6
* Build to a heavy 6 rep
WOD:
AMRAP in 18:00
60 Double Unders
45 Air Squats
30/21 Calorie Row
10 Push Jerks 135/95
SWEATFEST:
AMRAP in 18:00
5 Burpees
10 Pull Ups
15 Kettlebell Swings
20 Double Unders/40 Single Unders