Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
Gymnastic Stamina:
On the 2:00 x 5 Rounds
9 DB Facing Burpees
30 Double Unders / 45 Single Unders
Max (Pick one option)
Push Ups
Pike Push Ups
DB or Barbell Strict Press
Box Hand Stand Push Ups
Strict HSPU
HSPU
WOD:
AMRAP in 4:00, Rest 4:00:
50m Walking Lunge
100m Weighted Run 20/14
Time Remaining: Max Calorie Row/Run/Bike
AMRAP in 4:00, Rest 4:00
40m Single DB Front Rack Walking Lunge 50/35
100m Weighted Run 20/14
Time Remaining: Max Calorie Row/Run/Bike
AMRAP in 4:00, Rest 4:00
30m Double DB Front Rack Walking Lunge 50/35
100m Weighted Run 20/14
Time Remaining: Max Calorie Row/Run/Bike
GOAL: 45+ Calories
SWEATFEST
25:00 AMRAP
100m Farmer Carry w/DBs
50 Air Squats
40m OH DB Waiter Carry (20m Left, 20m Right)
30 Walking Lunges
20 Bent Over DB Rows
10 Burpees
1 Wall Walk
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
