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  • CrossFit AMRAP

Wednesday, September 23rd

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

Gymnastic Stamina:

On the 2:00 x 5 Rounds


9 DB Facing Burpees

30 Double Unders / 45 Single Unders

Max (Pick one option)

  • Push Ups

  • Pike Push Ups

  • DB or Barbell Strict Press

  • Box Hand Stand Push Ups

  • Strict HSPU

  • HSPU


WOD:


AMRAP in 4:00, Rest 4:00:

50m Walking Lunge

100m Weighted Run 20/14

Time Remaining: Max Calorie Row/Run/Bike


AMRAP in 4:00, Rest 4:00

40m Single DB Front Rack Walking Lunge 50/35

100m Weighted Run 20/14

Time Remaining: Max Calorie Row/Run/Bike


AMRAP in 4:00, Rest 4:00

30m Double DB Front Rack Walking Lunge 50/35

100m Weighted Run 20/14

Time Remaining: Max Calorie Row/Run/Bike



GOAL: 45+ Calories

SWEATFEST

25:00 AMRAP 

100m Farmer Carry w/DBs

50 Air Squats

40m OH DB Waiter Carry (20m Left, 20m Right) 

30 Walking Lunges

20 Bent Over DB Rows 

10 Burpees 


1 Wall Walk


DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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