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  • CrossFit AMRAP

Wednesday, September 22nd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

A.

Tall Snatch

In 6:00...

1-1-1-1-1-1-1-1

***Speed, speed and more speed

***Build if comfortable with the movement



B.

Snatch

EMOM x 8 Rounds

1 Squat Snatch per interval

***Start @ 50% and build.


C.

Split Jerk

8 Singles

1-1-1-1-1-1-1-1

***Between 70-80% of your 1RM Split Jerk


D.

Low Hang Clean Pull

4 sets of 3 Reps

***Roughly 70%+

***Emphasis on the REBEND of the knee on the down phase and then clearing the knee upon the up phase of the barbell

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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