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Classes are limited to 18 athletes a class. You must register to attend.
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CROSSFIT
A.
Tall Snatch
In 6:00...
1-1-1-1-1-1-1-1
***Speed, speed and more speed
***Build if comfortable with the movement
B.
Snatch
EMOM x 8 Rounds
1 Squat Snatch per interval
***Start @ 50% and build.
C.
Split Jerk
8 Singles
1-1-1-1-1-1-1-1
***Between 70-80% of your 1RM Split Jerk
D.
Low Hang Clean Pull
4 sets of 3 Reps
***Roughly 70%+
***Emphasis on the REBEND of the knee on the down phase and then clearing the knee upon the up phase of the barbell
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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