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  • CrossFit AMRAP

Wednesday, September 1st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

September is going to be a different month. Long metcons without strength, one day of the week and then 2 days of strength only - specifically OLY related and general strength building. Emphasis on speed in our lifts and just getting stronger in general. No skill of the month.


CROSSFIT

WOD:

For Time


10 Rounds

Row 200m

10 Burpees

8 Kipping Handstand Push Ups

6 C2B Pull-Ups

Run 100m

***Capped @ 45mins

***Goal is 38-42mins

***Scale the volume back to 8/6/4 if this is too much in one sitting

***Can also scale the rounds back as well but keep the volume the same.

***This is a great time to ask your coach for help. This is an entire day dedicated to higher-level skill work and there is a long time to do it in a longer WOD setting. Ask your coach for coaching on how to perform a movement better during these long metcon days.


DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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