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  • CrossFit AMRAP

Wednesday, September 15th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

A.

Tall Muscle Snatch

6:00...


6-8 singles here

***Start with an empty barbell

***This is the start to work the turnover



B.

Every 1:15 x 6 Rounds - Slow-Pull Snatch


1-1 Slow-Pull Snatch

***Starting @ 50% of your 1RM Snatch and building each round.

***Slow from floor to clear the knee, once above the knee and the knee has been cleared then you accelerate the bar, make contact and finish the lift.

C.

Jerk Balance


5 Jerk Balance

***Can be weighted or unweighted

-then-


4 Split Jerk Singles


D.

Low Hang Clean Pull

4 sets of 3

***Roughly 65-75%

***Emphasis on the REBEND of the knee on the down phase and then clearing the knee upon the up phase of the barbell.


DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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