STRENGTH:
Set #1 - 3 Deadlifts @ 70%
Set #2 - 1 Deadlift @ 75%
Set #3 - 3 Deadlifts @ 70%
Set #4 - 1 Deadlift @ 80%
Set #5 - 3 Deadlifts @ 70%
Set #6 - 1 Deadlift @ 85%
WOD:
3 Rounds:
15/12 Calorie Row
10 Burpee Box Jump Overs 24/20”
...Directly into...
3 Rounds:
12 Dumbbell Deadlifts
9 Dumbbell Front Squats
6 Dumbbell Push Jerks
Weight = 50’s/35’s
SWEATFEST:
AMRAP in 18:00
15 Box Jumps
15 DB Power Snatches
15 Ring Row
15 Push Press (DB or Empty Barbell)
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